Weigh In record (no journal entry) for 12 January 2021
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1382 kcal
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Fat: 76.50g | Prot: 78.93g | Carbs: 91.74g.
Lunch: Tat Gurme Kremalı Mantar Çorbası. Dinner: Izgara Köfte, Burger King Patates (Küçük Boy), Lavaş. more...
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Losing 0.2 kg a Week
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