Weigh In record (no journal entry) for 12 January 2021
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121.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1279 kcal
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Fat: 45.75g | Prot: 68.64g | Carbs: 163.47g.
Breakfast: Яйцо, Изюм, Овсяная Каша на Воде. Lunch: Карусель Солянка Капустная Овощная , Приготовленная Чечевица, Котлета Домашняя. Dinner: Яблоко, Котлета Домашняя. Snacks/Other: Банан, Курага, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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tatyanatany's Weight History
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