Weigh In record (no journal entry) for 12 January 2021
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86.9 kg
Lost so far: 11.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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950 kcal
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Fat: 20.26g | Prot: 69.19g | Carbs: 122.22g.
Breakfast: Tahu, Daun Bawang, Bubuk Kari, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Bawang Merah, Dada Ayam, Nasi Putih, Tahu. Dinner: Nasi Putih, Dada Ayam, Tahu. Snacks/Other: Buah Naga. more...
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Gaining 0.7 kg a Week
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marissaoktalia's Weight History
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