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BFP: 33.1%
內臟脂肪：8
骨骼筋率：25.4%
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65.8 kg
Lost so far: 40.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1248 kcal
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Fat: 62.46g | Prot: 72.99g | Carbs: 103.51g.
Breakfast: 番茄, Smoked Norwegian salmon (sliced), 烚蛋, 豉油王炒麵, 雞腿排. Lunch: 一口玉子燒, 梅花豬肉片, 魚陣營 魚肉春卷, 墨魚滑, 煮熟的菠菜（新鮮）, 牛肉腸粉. Snacks/Other: Orihiro Konjak jelly (grape), 奇 巧 (KitKat) 15%減糖質-士多啤梨味朱古力. more...
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1900 kcal
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Exercise:
超慢跑 - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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yanniwwy's Weight History
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