Weigh In record (no journal entry) for 12 January 2021
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1327 kcal
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Fat: 41.28g | Prot: 72.22g | Carbs: 163.06g.
Breakfast: Kerang, Sayur Lodeh, Nasi Putih. Lunch: Ayam Kecap, Sayur Lodeh, Nasi Putih, Kerang. Dinner: SuperIndo Kerupuk Ikan , Nasi Putih, Sambal Goreng, Ikan Asin. Snacks/Other: Sosis Ayam, Salak. more...
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Losing 0.2 kg a Week
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hazsannah's Weight History
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