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Stuck dulu lanjutkan sudah dalam proses :)
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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894 kcal
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Fat: 22.94g | Prot: 57.36g | Carbs: 111.78g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml). Lunch: Kembang Kol, Indomaret Abon Sapi, Blue Band Mentega, Flimty Flimty, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Nasi Putih. Dinner: Bubur Ayam, Tahu Goreng, Indomaret Abon Sapi, Nasi Putih. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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emeererye's Weight History
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