|
56,49
|
56.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
440 kcal
|
Fat: 15.39g | Prot: 19.84g | Carbs: 61.20g.
Lunch: Tumis Buncis, Tempe Orek, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|