Weigh In record (no journal entry) for 12 January 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1103 kcal
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Fat: 21.17g | Prot: 37.37g | Carbs: 194.13g.
Breakfast: Madu, Pisang. Lunch: Bihun Kering, Telur Rebus. Dinner: Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Semangka. more...
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Gaining 0.1 kg a Week
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