Weigh In record (no journal entry) for 10 January 2011
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1736 kcal
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Fat: 45.06g | Prot: 44.51g | Carbs: 316.63g.
Breakfast: grape jam, Peanut Butter, bagel thin, coke. Lunch: coke, idahoan, turkey meatloaf. Dinner: kroger fudge popsicles, caesar salad, coke. Snacks/Other: crystal light, Natural String Cheese Part Skim, oatmeal dark chocolate cookie, bagel chips, vanilla chip chewy granola bar. more...
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3229 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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jhart2773's Weight History
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