Weigh In record (no journal entry) for 11 January 2021
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1062 kcal
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Fat: 41.17g | Prot: 38.91g | Carbs: 146.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tangerine. Lunch: Tangerine, Bananas, Beef Pastrami (Cured). Dinner: LaBrea Bakery Whole Grain Bread, Simple Truth Power Greens, Litehouse Foods Chunky Blue Cheese Dressing. more...
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Losing 9.5 kg a Week
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DLonggone's Weight History
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