Weigh In record (no journal entry) for 12 January 2021
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74.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1294 kcal
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Fat: 39.97g | Prot: 136.44g | Carbs: 87.79g.
Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Garam. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Blue Band Mentega, Bakso Ayam, Sinti Bumbu Pecel. more...
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Losing 1.4 kg a Week
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indahsr23's Weight History
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