Weigh In record (no journal entry) for 12 January 2021
|
59.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
440 kcal
|
Fat: 16.68g | Prot: 22.06g | Carbs: 49.58g.
Breakfast: 新鲜猪肉香肠, 苹果, 煮熟的鸡蛋白, 蒸鸡蛋, 白馒头, Nescafe Classic Instant Coffee, 黑糖, Nestle Coffee Mate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|