Weigh In record (no journal entry) for 12 January 2021
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72.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1732 kcal
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Fat: 46.87g | Prot: 66.75g | Carbs: 270.77g.
Breakfast: Telur, Ekstrak Vanila, DiabetaMil Sweetener, Baking Soda, Garam, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung, Sunco Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: DiabetaMil Sweetener, Pisang, DiabetaMil Sweetener, Nescafe Classic. Snacks/Other: Kue Bolu, Kue Sus. more...
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Gaining 1.2 kg a Week
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fanindya993's Weight History
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