Weigh In record (no journal entry) for 12 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1227 kcal
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Fat: 30.37g | Prot: 36.42g | Carbs: 211.05g.
Breakfast: Apel Fuji, Mariza Chocolate Topping Jam, Mama Suka Pancake Mix. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Pisang. Snacks/Other: Roma Malkist Crackers (3), Kerupuk Putih, Tango Wafer Chocolate. more...
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Losing 0.5 kg a Week
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Auliaaulad's Weight History
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