Weigh In record (no journal entry) for 12 January 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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977 kcal
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Fat: 13.67g | Prot: 62.30g | Carbs: 157.24g.
Breakfast: Kopi, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Keripik Singkong, Pepaya, WRP WRP Everyday 110. Snacks/Other: Jambu Biji, Pepaya. more...
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Losing 0.2 kg a Week
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ayuyumang's Weight History
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