Weigh In record (no journal entry) for 12 January 2021
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59.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1694 kcal
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Fat: 61.81g | Prot: 75.38g | Carbs: 219.63g.
Breakfast: Sambal Goreng, Tempe Orek, Gloria Abon Ayam, Urap, Perkedel Kentang, Tahu Goreng, Mie Telur (Ditambah, Masak), Semur Telur, Nasi Kuning, Roma Malkist Kelapa Kopyor. Lunch: Daun Singkong, Tempe Goreng, Nasi Putih, Nasi Putih. Snacks/Other: Sempol. more...
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1805 kcal
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Exercise:
Zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aprielcuantek's Weight History
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