Weigh In record (no journal entry) for 12 January 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1132 kcal
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Fat: 22.68g | Prot: 73.10g | Carbs: 139.47g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siomay, Tugu Jogja Bakpia Kukus Keju, Indomie Rasa Soto Mie. more...
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Losing 1.1 kg a Week
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retnoendri's Weight History
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