Weigh In record (no journal entry) for 11 January 2021
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1814 kcal
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Fat: 44.54g | Prot: 107.88g | Carbs: 242.33g.
Breakfast: Doçura da Fazenda Doce de Leite em Tablete, Jussara Leite Desnatado , Batavo Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet Cereja, Bauducco Bolacha Água e Sal. Lunch: Alface Americana, Tomates, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Dinner: Viçosa Doce de Leite, Isabela Bolacha Água e Sal, Italac Leite Desnatado, Farias Pão de Forma. Snacks/Other: Feijoada, Arroz Parboilizado Cozido, Batavo Iogurte Natural Desnatado, Batavo Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet Cereja, Batavo Iogurte Natural Desnatado. more...
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1700 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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maluzinha58's Weight History
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