Weigh In record (no journal entry) for 12 January 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1048 kcal
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Fat: 29.04g | Prot: 81.88g | Carbs: 125.80g.
Breakfast: Ikan Panggang, Sayur Campuran. Lunch: Sawi Hijau, Nasi Merah, Tempe, Tahu, Ikan Panggang. Dinner: Mie Ayam, Putih Telur Matang, Selada, Pepaya, Susu Kedelai, Oriflame Nutrishake. Snacks/Other: Salak, Jengkol, Keripik Pisang. more...
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Losing 2.1 kg a Week
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