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semoga bisa konsisten turun nya
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55.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1442 kcal
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Fat: 46.66g | Prot: 66.19g | Carbs: 204.61g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Ellenka Fiber Creme, Van Houten Coklat Bubuk, Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Alpukat. Lunch: Apel, Cap Cay Kuah, Ikan Bandeng, Ubi Jalar (Manis). Dinner: PROLAC Susu Skim Bubuk. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial, Nescafe Classic, Ellenka Fiber Creme, House Of Organix Organic Coconut Sugar, Tropicana Slim Selai Coklat, Selai Kacang, Roti Gandum. more...
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Losing 0.7 kg a Week
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ummi_nay's Weight History
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