Weigh In record (no journal entry) for 12 January 2021
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62.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1922 kcal
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Fat: 53.32g | Prot: 95.23g | Carbs: 271.85g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 咸菜, 蒜头, 荷兰豆, 萝卜汤, 鸡肉, 红烧鱼块, 炒青菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 橘子, 香蕉. more...
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1988 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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