Weigh In record (no journal entry) for 12 January 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1228 kcal
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Fat: 63.79g | Prot: 51.38g | Carbs: 96.40g.
Breakfast: Good Day Cappuccino, Sunpride Pisang Single. Lunch: Gery Chocolatos, Bakso dengan Saus (Campuran). Snacks/Other: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Rose Brand Tepung Tapioka. more...
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Losing 0.7 kg a Week
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