Weigh In record (no journal entry) for 12 January 2021
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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467 kcal
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Fat: 18.43g | Prot: 21.81g | Carbs: 51.68g.
Lunch: Nasi Putih, Ayam Geprek. more...
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Losing 2.1 kg a Week
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hestyfirda's Weight History
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