Weigh In record (no journal entry) for 12 January 2021
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1263 kcal
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Fat: 31.78g | Prot: 43.95g | Carbs: 203.83g.
Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih, Sawi Hijau, Bihunku Rasa Soto. Snacks/Other: Sari Roti Roti Isi Keju, Saori Saus Tiram, Garam, Cabai Merah atau Rawit, Rose Brand Tepung Tapioka. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AmihRasyid's Weight History
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