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setelah pernah mencapai target dan terlena makan semaunya pola makan tidur semaunya gak olahraga, mari mencoba kembali untuk teratur wkwk
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2076 kcal
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Fat: 73.64g | Prot: 71.83g | Carbs: 276.41g.
Breakfast: Kerupuk Asin, Sayur Lodeh, Nasi Putih. Lunch: Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Nutrijell Rasa Cincau (4,5g), Bakmi, Aice Miki-Miki, Sari Roti Roti Isi Coklat, Good Day Cappuccino. more...
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Gaining 0.4 kg a Week
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