Weigh In record (no journal entry) for 12 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1248 kcal
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Fat: 39.17g | Prot: 63.56g | Carbs: 165.93g.
Breakfast: Pisang, Tahu. Lunch: Kacang Kedelai, Tahu, Ayam, Soto Mie. Dinner: Regal Biskuit Marie, Putih Telur Matang. Snacks/Other: Kue Beras, Onde Onde, Keripik Singkong, Salak. more...
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1426 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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desiwulandarilampumg2004's Weight History
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