Weigh In record (no journal entry) for 12 January 2021
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54.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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968 kcal
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Fat: 44.35g | Prot: 42.54g | Carbs: 98.76g.
Lunch: Egg Omelet or Scrambled Egg with Chicken, Indonesian Fish Cake, Vegetable Soup (Home Recipe), White Rice, Doughnut, German Rissoles. more...
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Losing 1.4 kg a Week
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daisylongga's Weight History
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