Weigh In record (no journal entry) for 11 January 2021
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95.5 kg
Lost so far: 8.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1548 kcal
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Fat: 79.61g | Prot: 89.91g | Carbs: 122.46g.
Breakfast: Pasta de Amendoim, Nestlé Nesfit Limão e Cereais. Lunch: Iracema Amendoim sem Pele Torrado e Salgado, Maçã, Salada de Folhas, Ceratti Linguiça Calabresa Defumada, Feijão Preto Cozido, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Café com Leite e Açúcar, Manteiga (com Sal), Batavo Manteiga Extra sem Sal, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Yoki Amendoim Japonês , Dr. Oetker Gelatina Diet Abacaxi, Dr. Oetker Gelatina Diet Pronta. more...
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Losing 0.2 kg a Week
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jake-gama's Weight History
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