Weigh In record (no journal entry) for 12 January 2021
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1716 kcal
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Fat: 63.10g | Prot: 105.47g | Carbs: 179.39g.
Breakfast: Telur Orak-Arik, Roma Sari Gandum. Lunch: Sambal Goreng Kentang, Ikan Teri, Jeruk, Ikan Bandeng, Nasi Putih, Buncis. Dinner: Bakso dengan Saus (Campuran), Tepung Putih. more...
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Losing 0.6 kg a Week
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hikmahhalimah's Weight History
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