Weigh In record (no journal entry) for 12 January 2021
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1863 kcal
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Fat: 74.66g | Prot: 83.48g | Carbs: 225.00g.
Breakfast: Jeruk, Tahu Bakso, Tempe Goreng Tepung, Arem-arem. Lunch: Sayur Campuran, Kopiko 78C Coffee Latte. Dinner: Opor Ayam, Nasi Putih. more...
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Losing 0.6 kg a Week
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danangmoko's Weight History
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