Weigh In record (no journal entry) for 12 January 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1030 kcal
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Fat: 24.31g | Prot: 55.61g | Carbs: 155.83g.
Breakfast: Sunpride Pisang Single, Kentang Rebus, Apel Fuji, Keju Parmesan (Parut), Nescafe Classic. Lunch: Putih Telur Matang, Bakso Ayam. Dinner: Makaroni Gandum, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Goreng Tepung, Tempe Goreng Tepung, Tahu Goreng, Teh Tawar, Jagung Rebus. Snacks/Other: Kerupuk Udang, Jambu Air, Salak, Salak. more...
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1803 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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vit_vitriani's Weight History
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