sandra038701's Journal, 12 Jan 21

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

65.6 kg Lost so far: 17.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1312 kcal

Fat: 76.02g | Prot: 38.40g | Carbs: 114.63g. Lunch: 牛小排, 白飯. Dinner: 炸薯餅（冷凍或乾粉混合）. more...

2067 kcal

Exercise: Boxing - 10 minutes, Ring fit - 1 hour and 20 minutes, Grocery Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 12 Jan 21

Submit a Comment

sandra038701's Weight History