Weigh In record (no journal entry) for 12 January 2021
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52.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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521 kcal
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Fat: 17.02g | Prot: 20.89g | Carbs: 77.97g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. Dinner: Yakult Yakult, Buah Naga. more...
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Losing 0.3 kg a Week
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friskamelin's Weight History
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