Weigh In record (no journal entry) for 12 January 2021
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61.5 kg
Lost so far: 13.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1224 kcal
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Fat: 41.82g | Prot: 42.83g | Carbs: 148.37g.
Breakfast: Cimory Squeeze Yoghurt, Milo Sereal Bar Cokelat, Dancow Fortigro Vanilla, Nestle Honey Stars. Lunch: B.J. Bawang Merah Goreng, Sambal Goreng, Oyong, Chicken Nugget, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal, Bakso Daging Sapi. Snacks/Other: Rengginang. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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