Weigh In record (no journal entry) for 12 January 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1788 kcal
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Fat: 69.07g | Prot: 176.82g | Carbs: 110.49g.
Breakfast: Dulano Chorizo, Egg. Lunch: Euro Shopper Broccoli Vegetable Mix, White Rice, Ground Beef (Cooked). Dinner: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Skyr Lemon Cheesecake, Kiwi Fruit, Star Nutrition Whey-80 Blueberry Cheesecake, Milbona Semi-Skimmed Milk. more...
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Gaining 15.4 kg a Week
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gazza.magpie's Weight History
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