Weigh In record (no journal entry) for 12 January 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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486 kcal
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Fat: 29.01g | Prot: 44.62g | Carbs: 6.44g.
Breakfast: Кофе с Молоком. Lunch: Магнит Сыр Голландский, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Миндаль Миндаль, Bombbar Протеиновый Батончик Hazelnut Praline. more...
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Losing 7.7 kg a Week
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gomonusha's Weight History
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