Weigh In record (no journal entry) for 12 January 2021
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1010 kcal
|
Fat: 28.44g | Prot: 55.56g | Carbs: 137.22g.
Breakfast: Tortilla, ABC Saus Sambal , Tomat, Mentimun (Kupas), Dada Ayam. Lunch: Tiram, Kentang Goreng, Bawang Putih, Saus Tiram, Wortel Dimasak, Sawi Putih, Nasi Putih, Dada Ayam. Dinner: Kalbe Slim & Fit Cookies. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
|
2555 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|