Weigh In record (no journal entry) for 12 January 2021
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62.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1286 kcal
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Fat: 57.58g | Prot: 40.05g | Carbs: 152.68g.
Lunch: Eberswalder Schlackwurst, Radieschen, Kaufland Bio Speisequark 40% Fett, Leicht & Cross Knusperbrot Weizen. Dinner: Milbona Cremosano 7%, Alnatura Klare Gemüsebrühe, Petersilienwurzel, Sellerie, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Snacks/Other: Ritter Sport Erdbeer Joghurt, Confiserie Firenze Kaffeekuchen Nuss, Milka Weihnachtstäfelchen Milchcreme. more...
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1712 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peschka18's Weight History
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