Weigh In record (no journal entry) for 12 January 2021
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1466 kcal
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Fat: 61.54g | Prot: 106.70g | Carbs: 115.70g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Arla Lätt Crème Fraiche, Kycklingfilé, Potatis Klyftor. Dinner: Oumph Sticky Smokehouse, Aviko Super Crunch Premium Fries. Snacks/Other: Flora Smör, Wasa Frukost, Gouda Ost, Oreo Oreo, Toffifee Toffifee, Gouda Ost, Wasa Frukost, Flora Smör, Arla Mellanmjölk 1,5%, Body Science Casein. more...
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Losing 0.1 kg a Week
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