Weigh In record (no journal entry) for 14 October 2013
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2072 kcal
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Fat: 74.27g | Prot: 192.18g | Carbs: 165.68g.
Breakfast: Blueberries , Craisins, Oatmeal, Peanut Butter, Optimum Nutrition Performance Whey. Lunch: Egg, Egg White . Dinner: Pork Loin (Tenderloin) , Polly-O Fat Free Mozzarella Cheese, Wegmans Kaiser Roll. Snacks/Other: Bimbo 100% Whole Wheat Bread, Birds Eye Steamfresh Asian Vegetable Medley, Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Pub Style Horseradish Sauce, Alexia Smart Classic Crinkle Cut Fries, Ketchup . more...
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2614 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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