Weigh In record (no journal entry) for 12 January 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1271 kcal
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Fat: 52.95g | Prot: 91.58g | Carbs: 77.44g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork. Snacks/Other: Cheddar Cheese , Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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