isleham1's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

95.6 kg Lost so far: 7.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

2474 kcal

Fat: 97.97g | Prot: 94.49g | Carbs: 301.88g. Breakfast: Olive Garden Garden-fresh Salad with Dressing, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Ground Pork. Dinner: Olive Garden Five Cheese Ziti Al Forno (Dinner), Olive Garden Breadsticks. more...

2630 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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isleham1's Journal, 14 Oct 13

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isleham1's Weight History