Weigh In record (no journal entry) for 12 January 2021
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54.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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804 kcal
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Fat: 15.92g | Prot: 76.03g | Carbs: 88.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sambal dari Buah-buahan, Ikan, Telur Rebus Lunak, Brokoli Dimasak (dari Segar), Ubi Bakar Cilembu. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Morin Blueberry Jam, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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