Weigh In record (no journal entry) for 12 January 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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752 kcal
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Fat: 26.14g | Prot: 47.77g | Carbs: 85.20g.
Breakfast: Кефир Обезжиренный, Кожен День Сыр "Здоровье" . Lunch: Кожен День Сыр "Здоровье" , Гречка Отварная. Dinner: Кожен День Сыр "Здоровье" , Вареное Яйцо, Гречка Отварная. Snacks/Other: Грейпфрут, Банан. more...
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Gaining 0.4 kg a Week
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kris1015's Weight History
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