Weigh In record (no journal entry) for 12 January 2021
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89 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1710 kcal
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Fat: 83.70g | Prot: 58.66g | Carbs: 200.64g.
Breakfast: Aqua Air Mineral. Lunch: Seblak, Fitbar Fitbar Fruits Delight, Milna Nature Puffs Organic Cheese, Fitbar Fitbar Nuts Delight, Sayur Lodeh, Sosis Ayam, Cabai Merah atau Rawit, ABC Saus Sambal , Telur, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Putih, Blue Band Margarin, Nasi Putih. more...
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Losing 1.2 kg a Week
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indrietasari's Weight History
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