Weigh In record (no journal entry) for 12 January 2021
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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377 kcal
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Fat: 12.88g | Prot: 40.98g | Carbs: 19.04g.
Breakfast: Cracotte Cracotte au Froment, Petit Billy Fromage de Chèvre, Oeuf Dur, Carrefour Lait Demi Écrémé, Marque Repère Dos de Cabillaud. more...
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Gaining 5.6 kg a Week
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