Weigh In record (no journal entry) for 12 January 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1230 kcal
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Fat: 42.94g | Prot: 50.65g | Carbs: 161.49g.
Breakfast: Caffè (Espresso), Estathé Zero Limone, Torta di Ricotta. Lunch: Cabrioni Wafer al Cacao, Caffè (Espresso), Rio Mare Tonno Sott'olio Sgocciolato, Pomodori Ciliegini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. Dinner: Emilia Cioccolato Fondente Extra 70%, Morato Grissini Kamut, Findus Zuppa Tradizionale con Avena Integrale . Snacks/Other: Mandarino, Amaretti, Caffè (Espresso), Emilia Cioccolato Fondente Extra 70%, Miele, Pane Integrale, Mandarino, Caffè (Espresso), Caffè (Espresso). more...
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2308 kcal
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Exercise:
Aerobics - 41 minutes, Bike Machine (Cycling) - 29 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Saretta-88's Weight History
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