Weigh In record (no journal entry) for 12 January 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1156 kcal
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Fat: 44.24g | Prot: 36.61g | Carbs: 163.31g.
Breakfast: Banana, Egg. Lunch: Head Cheese, Young Green Onions, Mayonnaise , Dill Cucumber Pickles (Low Sodium) , Barley . Dinner: Arla Yoghurt Dröm Mjölkkola, Pasta or Macaroni Salad with Meat, Grapefruit (Pink and Red) . Snacks/Other: Apple, ICA Basic Gelégodis, Cashew Nuts . more...
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Losing 4.2 kg a Week
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livinlivin's Weight History
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