Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1274 kcal
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Fat: 35.85g | Prot: 60.12g | Carbs: 183.18g.
Breakfast: Аксай Нан Сухарики К Бульону, Банан. Lunch: Тефтели с Рисом, Кисель, Салат Оливье, Картофельное Пюре на Воде. Dinner: Халва, Манты. Snacks/Other: Айс Творог 0,5%. more...
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Losing 3.5 kg a Week
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