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Skött mig noga men blöder nu så...
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1303 kcal
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Fat: 40.68g | Prot: 61.35g | Carbs: 174.26g.
Breakfast: Blåbär (Osötade, Frysta), Osötade Frysta Hallon, AXA Havregryn . Lunch: Tomater, Kålsallad eller Vitkålsallad med Dressing, Soltorkade Tomater, Garant Gröna Sojabönor, Köttfärssås utan Kött, Couscous (Kokt). Dinner: Banan, Tyngre Kasein Kladdkaka, GB Glace Päron Vanilj Mindre Socker . Snacks/Other: Tangeriner (Mandarin Apelsiner), Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Havrebröd. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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